Free Ebook On the Future: Prospects for Humanity

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On the Future: Prospects for Humanity

On the Future: Prospects for Humanity


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On the Future: Prospects for Humanity

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Audible Audiobook

Listening Length: 5 hours and 10 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Princeton University Press

Audible.com Release Date: October 24, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07JNRWHD2

Amazon Best Sellers Rank:

Torn between three stars and four, and well aware that Amazon rates three stars as 'critical'. First the praise. This is a readable, comprehensive and persuasive assessment of risks facing current society. It draws heavily on current and projected science and technology. My disappointments are (i) its prescriptions are platitudinous and (ii) the author ventures way outside his area of very considerable expertise. I have no reason to doubt that his writing is well informed, but it seems to waste his expertise. This could have been undertaken equally well by an allround scientific journalist. Rees wrote a true masterpiece of popular science "Just Six Numbers" in which his field of expertise is superbly explained to the lay reader. If he wanted to venture again into popular science, concentration on his own field would have been much more productive.

Buy it. This is a thoughtful, balanced, riveting, easy-to-read book. I saw Martin Rees on WTTW's Chicago Tonight (the best thing on television in Chicago each weeknight at 7pm) and thought I'd have a look at his book. I couldn't put it down - very interesting.

This book is typical of an apocalyptic and pessimistic tendency in western culture. I feel like I am trapped in a hospital room with another patient constantly talking about how we are going to probably die from pneumonia or a virus or from the non-organic hospital food. The interesting discussions in the astronomy section, his science, are not worth the ride, and would have made a better book. Millions of us may die of a pandemic, a terrorist may set off a nuclear bomb in Times square, and I may get run over tomorrow cutting across the street in Prague. You cannot deal with tomorrow by living in fear today.

I was frankly appalled by the lack of research or insight that went into writing this book, which is essentially an extended essay. You can envision Rees settling into an aimchair with his laptop to rattle off some things on his mind, and decided to call it a book. Most of the text isn't even about "the future" or "prospects," it's just a description of the status quo in certain areas of relevance to the future - to the point that the discussion of the future is squeezed to insignificance. In areas where I have expertise I can see how basic his thinking is, just talking about things off the top of his head that he's picked up along the way, but aren't based on much beyond general reading. The only areas of some interest are those where he, as an astronomer, has expertise.

You too could be master of a Cambridge College, President of the Royal Society, and a peer of the realm, if you had the superb intelligence, extraordinarily wide knowledge and interests, and the profound humanity of Martin Rees. For the rest of us, we can attempt to make up for our deficiencies by readings his books - especially the latest - On the Future: Prospects for Humanity.

On The Future contains more well-informed opinion, more wisdom and more stimulating ideas than any other book I have read about the future waiting for our children and grandchildren. I gave copies to each of my grandchildren because I want them to understand and ponder the opportunities and dangers ahead. To my knowledge, no other author presents the future in more compelling terms than Martin Rees.John Dickey

I gobbled this one up right away and will probably read it again. Rees is a good writer and he clearly knows the material. I'd have liked more details about potential catastrophes and more discussion of "what if" scenarios, but for a general audience, this was interesting.

An intelligent author.

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Get Free Ebook Three Hundred Cups of Tea and The Toughest Job: Riding the Peace Corps Rollercoaster in Mali, West Africa

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Three Hundred Cups of Tea and The Toughest Job: Riding the Peace Corps Rollercoaster in Mali, West Africa

Three Hundred Cups of Tea and The Toughest Job: Riding the Peace Corps Rollercoaster in Mali, West Africa


Three Hundred Cups of Tea and The Toughest Job: Riding the Peace Corps Rollercoaster in Mali, West Africa


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Three Hundred Cups of Tea and The Toughest Job: Riding the Peace Corps Rollercoaster in Mali, West Africa

About the Author

Asifa Kanji grew up in Tanzania and Kenya, was schooled in England, fell in love and followed her heart to America in 1975. She has been a teacher, a henna artist, a computer programmer, a dilettante, a care giver and a traveler who loves to write. When she is not someplace else, she lives in Hawaii or Oregon with her editor, her publisher, her chief art critic, and her husband. David Drury has been a university Lecturer, an applied social science researcher in the US and other countries, a truck driver, Census taker, and London busker. With Asifa, he has served with the Peace Corps in Mali, Ghana, and South Africa. David lives in Hilo or Ashland with his Most Difficult Client, and strives to achieve moderation in all things, including moderation.

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Product details

Paperback: 290 pages

Publisher: CreateSpace Independent Publishing Platform (May 7, 2015)

Language: English

ISBN-10: 1508638462

ISBN-13: 978-1508638469

Product Dimensions:

5.5 x 0.7 x 8.5 inches

Shipping Weight: 15.5 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#567,807 in Books (See Top 100 in Books)

Excellent read.This book contains two different writing styles, both boasting an admirable command of the English language. The first parades more of an artistic personality and the other displays a bit more the training of an intellectual and free thinker. They are two books in one, the first half is written by Asifa, and the second by her fantastic companion, David.Asifa and David were thirsty for an adventure, consequently they joined the Peace Corps (PC), and page by page they lead us through their journey. In the comfort of my air conditioned and while lapping at my Colombian coffee I laugh, wonder, worry, and learn, alongside them, through the magic of the leaves of their book.Asifa learned that these “new relatives” that she just met wash their behinds with their left hand, therefore, they only eat with their right . . . but, she “has seen those left hands come up to help the right hand from time to time.”David feels that Chronic beerlessness is a serious problem in the village, leading to weight loss and a disturbing clarity of mind. And, apparently, while in Mali, David, instead of dreaming of fame and fortune he dreamt of clean horizontal surfaces.After reading this book I am so glad that I am not a woman, specially a woman giving birth in Mali, because : “ . . . as she nonchalantly grabbed a pair of surgical scissors and just snipped the vagina of the birthing mother. No anesthetic, no antiseptic, no warning. . .”

My husband and I both could not put this book down. When Asifa's delightful stories about her experiences as a senior in the Peace Corps came to an end, we could not wait to read David's.I thought Asifa did a masterful job of describing both her surroundings and her own reactions to them. I could feel her frustration as she dealt with the problems of rural and even urban Mali. David's writing was more of a practical explanation of what was going on, but it drew us into his feelings as well. Having these two different sets of insight about what was going on gave a much fuller picture than one would have done by itself.An excellent look at today's Peace Corps and how two older Americans worked within it.

Ever think about what it would be like to join the Peace Corp? Well, this is your chance to share Asifa's adventures but stay comfy and cosy in your favorite armchair. The author brought to life the adventure, cultural experiences and at times potential danger of living in a foreign country. She shared her struggle to learn the language, culture and how to navigate the everyday necessities of life -- food, water, cooking, bathroom....wait a minute, what bathroom? It's certainly not our understanding of the necessities of life. The tales of travel hardships, the colorful characters she met and the people she helped gave this book a vividness I enjoyed very much and helped me to understand how much the people of Peace Corp are giving to the world.

This is a wonderful book. Asifa and David tell the story of their choice to join the Peace Corps and serve in Mali, West Africa with great heart and humor. At an age when many are preparing for retirement, this couple joins young volunteers in one of the poorest countries in the world. But they discover a kind of wealth as they struggle to find a means of being of service in a way that really matters. Along the way, they encouonter fascinating people, elaborate greeting rituals, joking cousins, and ultimately friends and family. And did I mention the dust and the heat? The picture of Asifa brooming the dust out the apartment daily and David riding his bike to work under a 120 degree sky remain emblazened in my brain. I am just left, however, with a feeling of immense gratitude for getting to know Mali and Malians.

Thank you so much for sharing your story! I'm packing for Peace Corps The Gambia and although it's not the same country, it is comforting reading stories from RPCVs and the journey they went through. Before reading this Mali wasn't a country on my to visit list and now it's one that I look forward to visiting hopefully in the near future.

Wonderful story about a couple's time in the Peace Corps in West Africa. Well written with a glimpse into what it's like to be thrown into a completely different set of circumstances while trying to make a difference in people's lives. Very interesting and hard to put down. Thank you Asifa and David!

The story of a Peace Corp adventure in Mali taken by an upper-middle-age couple. Their honesty--about themselves--as they tell their story, and the sometimes humorous learning experiences made this book difficult to put down! I learned of another culture in a most enjoyable way.

I learned so much about the Peace Corps and so enjoyed the humor mixed in with all of their experiences. Wonderful writers, great that there are also photos throughout the book.

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Free Download At Home: A Short History of Private Life

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At Home: A Short History of Private Life

Product details

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Audible Audiobook

Listening Length: 16 hours and 33 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: October 5, 2010

Whispersync for Voice: Ready

Language: English, English

ASIN: B0045XYQAS

Amazon Best Sellers Rank:

Bill Bryson is at it again, he is back to telling history from an unique and witty perspective. With "At Home" Bryson wanders through his mid-1800s home and offers a bit about its history. I really do mean, "A bit" because while Bill Bryson begins in a particular room, such as the kitchen, dining rom, and etc. but he rarely stays there long. instead we are taken on tangets throughout history.We discover the meaning of words (such a "Chairman" and "Room & Board")that routinely pop-up in our daily lexicon... but when taken singularly... really don't make much sense. Why do we call it "The Boardroom" when it houses the CEO of a powerful company. Bill Bryson provided answers to this and countless other unique question.Final Verdict - while "At Home" really is not a history of the home, but it is a chance to indulge in 300+ of Bill Bryson wit and ecletic tid-bits of information.'4 1/2 stars - A must read for any Bryson fan!

Simply wonderful. I work at Winterthur Museum which is sometimes/often said to be the home of the world's foremost collection of American antiques. Guides were impassioned in their love for this book as it explained in great & wonderful detail everything that wonderful Winterthur is all about.AND it has broad appeal. Knowing that my engineer spouse would find some fascination in it I plugged it into the car's CD player when we were locked in its embrace for 8 hours...& he loved it. We talked about finer points raised in the book endlessly & thoroughly enjoyed both the book & what would ordinarily be a painfully boring trip we know all too well.For our next road trip I've got Bryson's book on 1927....I am just hoping he doesn't read it himself as he isn't the best representative of his own work. If you accept his Iowan birth, he comes across as stuffy & pretentious because of his diction which is full of British overtones having lived there so long. If you accept him as a citizen of the world, he can't honestly represent Des Moines. He should just shut up & write - a lot!

LOVE THIS BOOK! I enjoyed every single page! It's a big book and took me forever because I only had time for several pages each time I picked it up. Learned SO much about the history of homes and of England. I even learned that Christopher Columbus didn't discover North America. I always enjoy a Bill Bryson book. He's an amazing author and has a wonderful way with words. I recommend any of his books. If you want to discover where people used to sleep, the origins of glass, how people lived...you can discover all that and more in these pages.

This is the year I have become a big fan of Bill Bryson! The reporter who was born in Iowa and lived a good portion of his life in Great Britain is a wonderful tour guide to the mundane realities of life and science. In At Home he invites us into the Victorian vicarage where he lived for many years. We tour the home exploring each room such as the bathroom, bedroom, garden, dining room, cellar etc. We learn all about furniture, food consumption, clothing, crops, tea, salt, pepper and many other fascinating subjects. He traces the growth of industry and technology as the industrial revolution is examined. We learn much about how people in the past had to deal with disease, death, childbirth, education and existing from day to day. The past was a different country where life was often hard, brutal and short. Bryson is a man of erudition and wit who takes us into how ordinary people have lived in the past. This is a long book which is a great way to learn history and science in a painless way. Bill Bryson is a national treasure and you cannot go wrong in reading any of his books; this book published in 2010 is a gem!

I am really enjoying this book though I find I am forgetting what I've read almost as soon as I have read it! That is because there is SO much information in here! I enjoy Mr. Brysons writing, it is like listening to a charming and well read friend. If ind I prefer to own his books (rather than borrow from the library) so that I can jump in and out of the conversation or refer back to them. This one in particular is crammed full of the intriguing histories of all sorts of unnoticed daily spaces and objects. I feel as if I know my ancestors better after reading and therefore know myself a bit more. Quite a nice book if you like this sort of thing!

Bill Bryson never disappoints and this book is no exception. I read it several years ago, recommending it to everyone I knew. Such fascinating material for him to work with and he works with all material so well. When I saw it was available in an audio book I decided to buy it for an upcoming drive from Florida to New England. We enjoyed it very much. Nothing personal to the author but I know he's an American so I did find his British "ness" terminology a bit annoying. Having lived overseas for many years and knowing many people taught in British English, I full well know how easy it is to pick up their interesting terminology, still I found it somewhat difficult to put up with coming from a mostly American accent. . Overall though I enjoyed the audio version and I recommend it and the book itself highly.

Bill Bryson makes history very accessible with this easy-to-read and beautifully illustrated book. Ever wonder about the evolution of the modern home? This is your book! Bryson takes us through every room and thoroughly explains how they developed from the simple, one-room huts of our ancestors to the multi-room, multi-story homes of today. Everything about every room is delved into, from plumbing fixtures and appliances to tines on forks and table manners.

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Product details

Series: amazon echo dot, amazon echo, dot, amazon dot, alexa, amazon alexa (Book 1)

Paperback: 32 pages

Publisher: Independently published (January 12, 2017)

Language: English

ISBN-10: 1520367554

ISBN-13: 978-1520367552

Product Dimensions:

8.5 x 0.1 x 11 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

3.4 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#3,677,758 in Books (See Top 100 in Books)

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Zodiac: The Shocking True Story of the Hunt for the Nation's Most Elusive Serial Killer, by Robert Graysmith

Review

“Provocative...bizarre...Graysmith’s taut narrative brings the horror back with jolt upon jolt.”—San Francisco Chronicle“A chilling real-life detective story.”—Savannah News Press

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About the Author

Robert Graysmith is the New York Times bestselling author of several true crime novels including Zodiac, Zodiac Unmasked, Auto Focus, and Amerithrax. The major motion pictures Zodiac and Auto Focus are based on his books. A San Francisco Chronicle political cartoonist and artist for fifteen years, he lives in San Francisco.

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Product details

Mass Market Paperback: 400 pages

Publisher: Berkley; Reissue, Media Tie In edition (January 2, 2007)

Language: English

ISBN-10: 0425212181

ISBN-13: 978-0425212189

Product Dimensions:

4.2 x 1 x 6.9 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

184 customer reviews

Amazon Best Sellers Rank:

#7,631 in Books (See Top 100 in Books)

The story is a page turner, but Graysmith is obviously not a writer. He jumps from 1st person to 3rd person and back and forth without warning. There are times where you find yourself losing track of where you are while you're reading this. His writing proves to be disorganized, jumbling and rambles on. Midway into this intriguing story, I found myself skipping to the end. His research on Zodiac is evident and thorough, and commendable, but even he admits Zodiac was an obsession of his.Overall, the topic is what sold this story to publishers, because it certainly wasn't his writing. Graysmith should have stuck to cartoons. The writing didn't impress me.

I’m still pretty earlier into the chapters but there’s a ton of information in this book that paints a picture of the possible perpetrator that I had no clue about. Granted I’ve not read a ton of books about this case but I’ve seen quite a few documentaries and didn’t see in any of them such solid leads that paint a picture of someone who is not perhaps as smart as originally thought, who may have gotten inspiration from a movie, who was almost certainly in the military (I knew this one was a possibility but didn’t realize it’s all but confirmed by his boot prints)...as a therapist I’m very interested in understand human behavior and this book is giving me a much clearer picture of who this fiend was and what made him tick. I hope with the new advances in genetic genealogy being used in law enforcement they will finally be able to give him a name whether or not he’s still alive...

I bought this book for a book report paper I needed to write for college. I loved the Zodiac film by David Fincher, and this was written by Robert Greysmith, who was a consultant on the film. Great story full of suspense and still is an unsolved case in the San Francisco area.

A must for any true crime reader, the author Robert Graysmith's research in to the zodiac murders is thorough and gives the reader an infomative insight in to these truly baffling and shocking crimes.

Watched the feature film and was intrigued by the story so I bought this and the followup book making the case against the prime suspect who,will sadly never stand trial.Too bad the various departments involved couldnt cooperate and share information.Might have solved this years ago.I share a birthday and the ability to write with either hand with Arthur Lee Allen.Creepy.

After watching the film I decided to read the book by Graysmith and I'm glad I did. It's meticulously laid out, with more details that can be given in a film, even one that is 2.5 hours.

I bought this book after seeing the movie, hoping it would clear up a few things that were glossed over in the movie. But even after reading the book twice, I still have more questions than answers. One thing is quite clear, that Mr. Graysmith has decided who the real Zodiac is, and only presents the facts that support his finding. Personally, I would have preferred to be presented with more of the facts, so I can make up my own mind. It's true what others have said, about the book being not very well written. It's clumsy and hard to follow at times, and all the name changes definitely don't help matters. But even with all that, it's gripping and hard to put down. I finished it in two sittings the first time through. I think before I spend any money on "Zodiac Unmasked", I'll look for it in the library. I have a hunch I should have bought that one and not this one, anyway.

Because I like true crime, I'd wanted to read this book for a long time. The author made it tough sledding. I can't say how I would have fixed this book structurally; the author presented it chronologically. Perhaps I'd have advised him to concentrate more on the murders that are definitely attributable to the Zodiac and spent less time following up on blind alleys. Unfortunately the story didn't build to a climax because there was none. Rather, the book meandered. Also, it suffered from a profound lack of character development. The author was a major player in the story, but he managed to nearly bury himself. What were his motives in spending years pursuing this story? What did the cops in the various jurisdictions think of him? What impact did his obsession have on his personal life? He shares none of this with the reader.

Had heard good things about this but it was too "light" for my taste. I expected a deeper read that had more forensic detail. It read like a fluffy People magazine (expanded) article.

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Product details

Paperback: 12 pages

Publisher: Dover Publications (October 2, 1992)

Language: English

ISBN-10: 0486272532

ISBN-13: 978-0486272535

Product Dimensions:

9.2 x 0.2 x 12.5 inches

Shipping Weight: 5.6 ounces (View shipping rates and policies)

Average Customer Review:

1.7 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#1,477,658 in Books (See Top 100 in Books)

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Product details

Paperback: 26 pages

Publisher: CreateSpace Independent Publishing Platform (January 24, 2019)

Language: English

ISBN-10: 1983818453

ISBN-13: 978-1983818455

Product Dimensions:

5 x 0.1 x 8 inches

Shipping Weight: 0.8 ounces (View shipping rates and policies)

Average Customer Review:

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156 customer reviews

Amazon Best Sellers Rank:

#152,080 in Books (See Top 100 in Books)

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Product details

Paperback: 56 pages

Publisher: CreateSpace Independent Publishing Platform (November 16, 2017)

Language: English

ISBN-10: 1979824789

ISBN-13: 978-1979824781

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Average Customer Review:

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8 customer reviews

Amazon Best Sellers Rank:

#686,631 in Books (See Top 100 in Books)

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This book is very thin, but informative. My daughter read through it quickly and learned things about her juvenile python that she hadn't already learned. Good book!

minimal information from a vet in this book

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Stocking Stuffers for Women: Christmas Gift: Crossword Puzzle Books for Adults: Exercise Your Mind & Keep Your Brain Young


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Stocking Stuffers for Women: Christmas Gift: Crossword Puzzle Books for Adults: Exercise Your Mind & Keep Your Brain Young

Product details

Paperback: 56 pages

Publisher: Windham Press (November 8, 2017)

Language: English

ISBN-10: 1628459972

ISBN-13: 978-1628459975

Product Dimensions:

8.2 x 0.1 x 6 inches

Shipping Weight: 3.5 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#772,190 in Books (See Top 100 in Books)

terrific for those long layovers during holiday travel

Small print

terrible layout, lame puzzles, don't purchase

This book contains 25 crossword puzzles of average challenge with a total page count of 53. It uses clues ranging from "celebrity", with a correct answer of "star", to "Latin for: all", which is a correct answer of "Toto". It has a slender rectangular shape and a glossy finish to the cover. I didn't like that it is called "Stocking Stuffers For Men" or the quality of the printing on the title page. It is just one notch better than if I had downloaded it and printed the book myself. However, if you just need a trinket crossword puzzle book, this would certainly fit the bill.

Fantastic book. Not too big, or too small in size but packs a wallop of puzzles. It will fit nicely into a purse or carry on bag for a long boring trip. Content is age appropriate for young and old alike and will challenge your witt. The last half of the book is an answer key of puzzles and it's in jumbo size so you can't miss in the back what you may not seem to find up front. Overall a fantastic book and well constructed. A series of these little books in the near future will be nice to see for those that just can't get enough.

I got this collection and gave it to my girlfriend and she really enjoys doing the puzzles and sometimes (actually a lot of the time) we do them together. It's a nice little collection with good variety.

This crossword book puzzle has kept me buzzy longer than I like to admit. Each puzzle is unique and provides great fun for whoever is completing the puzzle. My one complaint is that the puzzle pages are a little small to read and record answers but other than that the book is great. I also love the fact that the answers are in the back of the book.

Puzzles were great and made you think. This was an excellent companion on my tips and was great at night before going to sleep. Would buy another book with different puzzles by this author.

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Ebook Free Cybersecurity for Everyone: Securing your home or small business network, by Terence L Sadler

Ebook Free Cybersecurity for Everyone: Securing your home or small business network, by Terence L Sadler

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Cybersecurity for Everyone: Securing your home or small business network, by Terence L Sadler

Cybersecurity for Everyone: Securing your home or small business network, by Terence L Sadler


Cybersecurity for Everyone: Securing your home or small business network, by Terence L Sadler


Ebook Free Cybersecurity for Everyone: Securing your home or small business network, by Terence L Sadler

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Cybersecurity for Everyone: Securing your home or small business network, by Terence L Sadler

Product details

Paperback: 138 pages

Publisher: Signalman Publishing (December 15, 2014)

Language: English

ISBN-10: 1940145368

ISBN-13: 978-1940145365

Product Dimensions:

6 x 0.3 x 9 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#1,377,492 in Books (See Top 100 in Books)

Cybersecurity, even for the home computer user, is a vast area, and the author has done us all a tremendous service by surveying the various possibilities for improving our security. He leans heavily toward Windows computers, so Apple users may need to dig deeper in some areas. However, many of his comments will apply to all (such as wireless security, password managers, and web browsers). He repeatedly emphasizes implementing security in layers, and he provides several suggestions for each layer. This book would probably be worthwhile even if you made only one of his suggested improvements in your security.

This book gave me a great understanding of ways that I can protect my home from cyber attacks on a basic level. There are many great points in this book that my family and I had overlooked. The reading did not create a sense of paranoia. It strengthen my knowledge and resolve to remain vigilant against this very serious threat. I suggest everyone pick this up and read it as a family.

Really surprised that the author claims to be a security expert but fails to mention Microsofts free Enhanced Mitigation Experience Toolkit (EMET). Very few mitagation strategies should exclude using this tool. Otherwise, not a bad little book as a primer only to security. One big plus is the web addresses of all tools mentioned.

I have read many book on Information/Technology Assurance, but if I was to recommend just one to the common user it would be Cybersecurity for Everyone! This book runs the gamete of subjects that you must address to become secure on the internet. I will always own a copy of this book and hopefully many more Editions to follow.

This is a very good book explaining cybersecuity I'm attending UMUC in the cybersecuity program . This has been a good book explaining what cybersecurity is and how to go about achieving it

I found this book very easy to read and very useful. I really like the bonus of a long list of free resources found in the appendix.

Overall, this is a well organized and easily read book. It takes the somewhat complicated area of Cybersecurity, breaks it down and makes it simple to understand. Terry has done an outstanding job of making sure the book is able to be read by everyone. Can't wait for the next one.

This book covers the basics. It also explains them in a non intimidating way. Great book for anyone who wants to secure their home network.

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Download Ebook , by Eric Goodman

Download Ebook , by Eric Goodman

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, by Eric Goodman

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Download Ebook , by Eric Goodman

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, by Eric Goodman

Product details

File Size: 48018 KB

Print Length: 288 pages

Publisher: Rodale Books; 1 edition (May 10, 2011)

Publication Date: May 10, 2011

Sold by: Random House LLC

Language: English

ASIN: B004VSQKWE

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Amazon Best Sellers Rank:

#50,902 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I purchased the Foundation book to see if I could relieve my back pain where other methods hadn’t worked. Some background. I'm 52, active, and am in relatively good shape. (I also like long walks on the beach and drinking red wine. Oops, wrong web site.) Two years ago almost overnight I began having chronic lower back pain, which means I was in pain or discomfort 24/7. For over a year I tried cortisone shots, working with a massage therapist and sports chiropractor, going to 3 different medical doctors, etc. Nothing helped the problem. An MRI showed I'd degenerative discs. In total I spent several thousand dollars trying to recover including a new mattress, desk chair for posture, and other devices and gizmos. The upshot is this: I didn't have any success in relieving my lower back pain using non-exercise methods. (Although I did go to physical therapy, it was a huge disappointment. The exercises were so tame I didn't really get any benefit.)Several months ago I began researching exercises to cure back pain and came across Foundation. I did a fair amount of research on it including reading 80% of the Amazon reviews on the book. I'm going to repeat several things from those other reviews. The most important point is to make sure to watch online videos of Dr. Eric Goodman showing the Foundation exercises. You will get a much better idea of correct form. The video I found especially helpful was of Dr. Goodman showing Dr. Mercola how to do the basic exercises. One of the negatives of the book is it doesn't show alternative techniques if you're experiencing back pain for a particular exercise. The videos will occasionally show these alternates.The book takes you through a six week training regimen. The first two weeks introduces the basic exercises of Foundation and concentrates on fixing acute pain (reoccurring pain); the second two weeks is to fix chronic pain (pain all the time, which is what I have); and the last two weeks on exercises to strengthen the core and prevent future back pain. The basic idea of Foundation I believe is to both strengthen the back and stretch different muscle groups.I kept a diary of my progress and thought it might benefit people to know my results over time. On a side note, I should mention I was very dedicated to the program and went beyond what was suggested. I would do the Foundation workouts between 4 to 6 times a week and would hold the poses 30 seconds instead of the 15 to 20 as they state in the book. (After six weeks I started alternating Foundation every other day with core exercises, which mainly consisted of planks.)For the first three days of starting Foundation I concentrated on making sure I was doing the exercises with the proper form. That meant before each exercise I'd study what it said in the book, watch Youtube videos, and then perform the exercise. It took me about a week to get comfortable with the positions. Are the exercises easy to perform? I found them initially uncomfortable because they are poses I hadn't done before. You will definitely work up a sweat holding the positions. I don't think you need to be an athlete, but if you've never worked out, you might not like Foundation at first. Stick with it though. After only a little time you'll get comfortable with the exercises and the results are worth it.Even after two weeks, I still wasn't convinced I was making progress. I felt less stiff in my lower back but my pain level remained the same. It wasn't until the start of the third week that I really could tell that my back pain was slightly better. It wasn't much of an improvement but an improvement nonetheless.Before Foundation if I did yard work for 15 minutes, this translated into several days of a fairly bad back pain. By the fifth week of Foundation I could work in the yard 15 minutes and only have bad back pain the next day. This might sound minor or not worth using Foundation to some people, but to me it was a huge improvement. It also let me know that I was making significant progress using Foundation.By the fourth month I felt like I'd reached a plateau and wasn't noticing any more improvement. However, I was really doing well as compared to before I started doing Foundation. Now I'd wake up in the morning with the usual amount of back pain but by lunch feel fairly good. By evening I wouldn't really feel any back pain. This still wasn't where I wanted to be because I was looking for more dramatic improvement (to reset the clock to the months before my back pain even began).It was during this fourth month I decided to take a yoga class. I experienced slight back pain during the class, but when I woke up the next day I felt really good. I started incorporating yoga into my Foundation workouts and the results have been amazing. A lot of mornings I wake up without back any pain. This is a novelty to me. Morning back pain has been a part of my life for almost two years.I think yoga and Foundation are complimentary. I would suggest doing what I did: start with Foundation and if that doesn’t fix your problem, consider adding yoga to your routines. I don't think I could've even done yoga before I started Foundation. It would've been too painful, and I suspect I might've injured myself. Foundation gave me the basis to move on to yoga.Two final notes: First, if you're considering either the DVD or the book on Foundation, definitely get the book. Maybe get the DVD later for additional exercises, but from a beginners standpoint the book is much better. I can't stress this enough. Second, consider adding the bird dog exercise into your routine with progressively higher ankle weights. The book The Multifidus Back Pain Solution book by Jim Johnson makes a strong case that this exercise can be one of the best to fix lower back pain.To conclude, I highly recommend Foundation to anybody experiencing lower back pain.

Back when I was a young spry thing, I would often contort myself and do a lot of "bad" movement patterns.Fast forward to when I have two kids, and I'm now in such a state that when I picked up a play sword from the ground for my son, my back seized up and I was out of commission for the next week and literally had to roll around for the next 2 days in excruciating pain.Yoga didn't help (more on this later).Massages didn't help (they made it worse, since I was on my stomach regularly).Chiropractic doctor didn't help (felt great to release for 2 minutes, then I was hobbling in my apartment for next week; second visit didn't help / same pattern).What did help was this book. It helped on several levels.1) Showed me that certain movement patterns that I thought were safe, are actually not safe.2) Showed me that my back being thrown out is the "straw that broke the camels back" in that I'm overusing a muscle that I SHOULD NOT be even using at all.3) Showed me movement patterns/exercises that appropriately place the stress where it needs to be.To summarize #2/#3 grossly, I was only using 1% of my "big back muscle engine" when I should have been using much more. Instead, I was attempting to fulfill my movement using a "little toy car, obscure baby muscle engine."Doing the exercises in the book worked on two levels,1) It strengthened the muscles that should be doing the heavy lifting2) While doing the exercises and feeling the "burn," it teaches you through muscle memory where all your pain should be going.I said I'd talk about yoga. I'm actually a former yoga instructor / do a lot of yoga. That being said, knowing what I know now, there's a lot of poses in yoga where if you don't engage the appropriate muscles (think core-in / non-flattened back), you're actually doing negative movement patterns that can be hurtful to you over time (until the straw breaks your back). It's hard to recognize this since it's so subtle and there's no immediate negative feedback (unlike say, trying to do lotus, and blowing out your meniscus).So, I just want to say that you might feel that things are hopeless. I felt hopeless, but I gave this book a chance and if you read it carefully and do what it says carefully, I think you have a strong chance of regaining your life.

I was unable to stand up straight and doing the exercises in this book helped me to make the muscles in my back stronger so that I can now stand straight. At first the exercises were pure agony (I'm 72 years old) but I just persisted and after a few weeks I began to see a real improvement in the strength of my back muscles. I recommend this book for everyone regardless of their age. I wish I'd found these exercises years ago. I would be in much better shape today if I had, but at least now I'm able to reverse the damage I've done from sitting at a desk for years and lack of correct exercises.

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